FRUITS. Very much like vegetables, fruits can be eaten as often during the day at three to six servings. Most fruits are natural thorough detox wonders. Apples, bananas, kiwi, papaya, watermelon, and yams are also delicious. Avoid grapefru…

When you terminate or curb your expenditure of carbs, your body starts spending its glycogen reserves. After a few days that 1600 grams (3.5 pounds) of glycogen and water are consumed. Also, the upshot of the refusing of carbs, your body m…

Your body converts the carbs which eat into glucose/blood sugar for easy use in a wide selection of metabolic approaches. This conversion can happen rapidly or slowly depending on the type of carbohydrate food eaten. This rate is termed th…